Contact Us

At Cultivate Resilience, we specialize in empowering communities to thrive by providing valuable public trainings and extensive consulting services. Our mission is to help organizations embrace trauma-informed principles, ensuring a flourishing and resilient environment for all. We are dedicated to making a positive impact and transforming lives. If you know someone who could benefit from our expertise, we wholeheartedly encourage you to connect them with us. Together, let's build stronger and healthier communities everywhere!

Phone
(970) 317-2032

Location
PO Box 1235, Mancos CO 81328

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Acceptance is a practice of acknowledging things as they are, instead of ignoring, avoiding, or wishing the situation were different. Acceptance does not mean liking, wanting, or choosing a situation or thought. Through acceptance, we release resis
The end of the year can be a prime time for nervous system dysregulation - overwhelm from the holidays, pressure to make 2023 your “best year”, comparison to all that others did in 2022…* pauses to take a deep breath * Wherever y
from @alex Gentle Reminder: Dysfunctional relationships are not your resting place. Do not get comfortable there. You are worthy of ease, consideration, and care. Remember that before you stay stuck in situations that are not healthy for you. Give
from @the_therapist_parent Do you have a child that people call "sensitive soul"? Or worse, are they labeled as weak, a sook, or wimp? Our culture has presented these children in a negative light as if feeling deeply is a negative attribu
from @theembodylab Although rest is an integral part of our body's rhythm, many of us have a complicated relationship to rest. That's because our culture tends to condition us to believe that our self-worth is based on productivity. You might feel gu
important reminder from @awakenwithally When it comes to trauma healing, the "work" is gentler, softer, smaller, non-linear and needs more attunement, regulation, inner connection and more skill to ride the waves of life, inner and outer.
from @colormehappii We’re all unique beings so it’s only natural that we grow and do things in different ways. So don’t worry if your journey doesn’t look like anyone else’s. Take the time to find out what works and what
from @colormehappii when you feel overwhelmed, take it…one thought…one step…one day…at a time.